Nutritional
Info

NUTRITIONAL FACTS

HEALTHY KITCHEN | MEAL PREP

Brunch Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
The Perfect Set81340.45.353.524.4668.359.635.16.2
Yokes On You66538727.26.7236536.6318.1
Margarita Omelette489.631.42.423.48.7607.832.7254
Da Love Of Meat Omelette729.734.24.137.513.11227.354.327.36
Rise N Grind Burrito554.559.73.919.36.5566.534.255.83.8
Rocky Road Sandwich378.6334.820.94.962017.423.74
Smokey Toast57935.98.733.812.2134732.426.65.2
Raise A Toast66148.413.340.79.87292935.19.4
Blue Ruby Parfait74781.61443.922.4342.522.367.634.8
Chocolate Banana Parfait72097.113.738.619296.722.683.434
Protein Pancakes & Waffles Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Chocolate Pancake881.61287.733.211.61431.718.3120.348
Blueberry Pancake686108.95.4510.51.41421.217.3103.447.5
Better Berry Waffle563.5807.510.81.41416.417.872.549
Crunchy Chocolate Waffle935153.512.525.38.5149323.514160.2
Salads Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Asian Ahi Tuna Salad68136636.47.796652.530.110.1
Mediterranean Chicken Salad461.831.23.919.44.231842.227.322.4
Caesar Salad46618.74.317.36.8710.76014.43.3
DHK chicken pecan salad799.864.36.337.97.291554.85842.8
Salmon Avocado Salad71924.88.559.118.9782.338.316.37.7
DHK Cauliflower Crust Pizza Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Original Chicken73768.78.428.314.5177150.760.313
Veggie Pie643.970.79.2 38.422.3170550.661.514.7
Texas 81792.984324229262.584.927.7
Pollo Pesto 86558.3431.418.1184050.454.34.7
Margarita Pizza 62159.73.56.610.19361956.27.2
Kids Menu Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Better Berry Waffle533.385.85.76.60.8629.39.580.146.3
Chocolate Pancake666.188.74.421.610.1689.310.484.339.6
Mini Mac and Cheese286.537.53.1105.2203.915.434.44.3
Pasta tomato w/ chicken249.137.12.63.60.5457.620.634.56.1
Pasta Pesto w/chicken313.738.13.112.42.3712.99.7356.1
Beef Burger w/fruit471.736.14.626.910.9357.62231.56.5
Between Breads Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Tzatziki chicken wrap475582.612.92.7788.53855.42
Mekong Wrap727.756.63.636.519.3138440533.9
Ancho steak wrap817.162.1338.815.21517.940.959.111.2
Grilled Aloha Wrap720.174.31.922.57.5951.741.872.418.5
Chiken Pesto Quesadilla67556.91.84013.4930.445.855.14.9
Chicken Pesto Panini71257.35.7534.210.3966.545.251.64.6
Burgers Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Beefed Up Burger797451.748.418107252.643.311.7
Cajun Chicken Burger62345.62.8235.8110559.242.86.4
Bison Burger740.1401.636.111.9905.161.738.45
Pasta Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Tomato Pasta36377.26.73.10.452415.268.59.7
Tomato Pasta with Chicken51377.26.78.12.7757.54070.59.7
Beef Bolognese Pasta41466.14.310.34.331119.661.95.8
Pesto and Parmesan Pasta with zoodles49082.76.120.85.5654.819.176.64.6
Pesto and Parmesan Pasta w/Chicken60082.76.123.46.5700.341.976.64.6
Penne and cheese567.567.94.222.211.2413.828.563.76.6
Bowls and Mains Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Total Flex Bowl779.259.110.837.45.559068.748.311.3
Power Bowl753.367.511.239.116.61291.839.456.323
Neptune Stir Fry w/ Salmon63459.85.3245.4123841.754.522.3
Neptune Stir Fry w/ Shrimp346.459.85.32.20.51362.225.854.522.3
Tuna Florentine704.525.15.541.735193252.619.66.5
Ginger Coconut Shrimp59124.76.740.932.7911.527.6187.6
Nuddy Professor786517.242.527.5932.555.443.615.5
Demi Poulet53049.59.722.82.999572.739.87.3
Plant-Based Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Veggie Sizzler3504979.80.91300144219
Guac it like its Hot482.568171751741175112
Power Plant Burger61890132031572207712
Protein Paradise Bowl628501245231411173718
From The Ground Up333519.812.61.376111.741.19.5
Sides Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Sweet Potato 230 gr40186.413.13.70.34824.673.31.8
Sweet Potato 100 gr174.337.65.71.60.1209.6231.90.8
Baby Potato 230 gr4654563.90.427536.9392.5
Baby Potato 100gr202.219.62.61.70.211973171.1
Rice Basmati 100gr13627.21.60.5024.10.525.60.5
Rice brown 100 gr11223.51.80.80.212.321.70.1
Quinoa 100 gr12021.32.81.90.274.418.50.9
Farro 100 gr100292.71.300.94.526.32.7
Pecan Salad 100gr283.430.7615.83.8430.79.824.716.2
Spinach Salad 100gr255.417.58.325.88.1194.610.79.25.3
Mashed Potato 150 gr14222.72.153.1172.22.120.50.9
Sweet Mashed 150gr148.425.13.652.2262221.58.2
Dressings & Sauces Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Ancho146.69.3010.623200.59.38
Hoisin Sesame16010.6013.31.3306.60.5310.610.6
Thai Sauce93.3240005730.252421.3
Balsamic106.65.301683200.265.32.6
Salsa13.32.60.600186.60.621.2
Sweet & Sour87.822.50.100124.60.2222.419.2
BBQ87.319.900.10570.80.519.912.8
Teryiaki46.6120007060.66129.3
G.F. Teryiaki93.324000826.60.262418.6
Spicy Mayo106.62.6010.60.83600.262.60
Pesto174130.8616.53.44524.3412.10
Sesame Ginger96.66.80.27.91.11470.36.64.6
Ranch Dressing89.97.10.34.71.21594.76.84.8
Caesar Dressing80805.314000.582.6
Bolognese sauce98.25.871.623.471.35304.713.884.254.16
Hollandaise Sauce 53.23.6 03.21.21962.33.62.1
Orange Citrus Dressing1064.50.3101.4132.20.24.24
Healthy Treats Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Carrot cake502.842.32.340.727.8300.36.539.957.7
Coconut Cookie253.2152.720.47.295.25.812.37.2
Brownie Energy Bite959.471.366.683.411.41.878.15.9
Over Night Oats Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Peanut Butter Oats373.840.47.5184.1230.51632.8-
Cranberry Pecan Oats418.551.77.521.51.5110114419.5
Protein Smoothies Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Wicked Walnut 24oz552.553.39.228.45--32.744.129.6
Wicked Walnut 16oz306.8305.515.1--17.7524.517.5
Motivated Mango 24oz401.660.95.558.2--26.655.3546.49
Motivated Mango 16oz223.334.054.614.25--14.4829.4425.95
Gifted Green 24oz517.365.88.919.6--31.656.944
Gifted Green 16oz300.840.85.159.8--15.635.628.42
Maple Peanut Butter 24oz557.845.389.230.25--35.4536.1825.21
Maple Peanut Butter 16oz290.324.0614.3715.26--16.99.712.5
Berry Boss 24oz402.949.89.9212--2739.946.44
Berry Boss 16oz225.930.814.966--14.1925.8526.87
Strawberry Bango 24oz37765718--292058
Strawberry Bango 16oz27849515--261344
Fresh Juices Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Strawberry Fusion 24oz377.697.9820.731.9--4.5168.768.7
Strawberry Fusion 16oz24663.9113.281.42--2.7850.6345.1
OJ Twist 24oz405.395.5221.071.45--1074.564.7
OJ Twist 16oz234.657.3613.30.92--5.8844.0637.05
Dedicated Green 24oz408100.319.12.78--8.4581.262.94
Dedicated Green 16oz261.2965.5112.531.65--4.025337.8
Team Turmeric 16oz242.2561.9216.251.89--3.5145.6733.73
Team Turmeric 24oz470.5120.5731.33.16--7.8289.2766.07
Super Root 24oz490.2123.6228.431.94--9.1895.1970.6
Super Root 16oz273.868.5616.091.08--4.9352.4738.4
Pre-Built Meals Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Salmon Cheesy Buffalo844.1144.721.754.620.7590.146.51238.25
Rosé Turkey Meatballs578.958.78.822.412.12026.234.549.915.1
Chicken Alfredo Fettuccini65856.66.934.18.678035.949.79
Raspberry Steak Bites642.652.710.128.915.2454.343.642.66.8
Chicken Parmesan575.831.84.115.56.2884.24727.78.3
Firecracker Shrimp77464.414.511.23.8534.846.35015.3
Creamy Mushroom Steak745.932.8339.120.81693.645.126.87.8
Pulled Briskett60340.96.1289.52438.22134.716.8
Spicy Bolognese curry rice310.257.58.613.47.7317.212.448.93.9
Penne Pesto Chicken45238.24.115.8348641.1344.9
Goat cheese chicken507.146.58.514.55.6472.746.8385.3
Asian Chicken Teriyaki39844.84.25.41829.841.340.612
Turkey Meatball Fettuccini476.152.22.213.13.61387.337.9508.7
Cheeseburger Bowl524.95.11.835.714.9677.6473.32.9
Philly steak bowl616.335.9718.87.71875.257.128.98.4
Steak bite & Greens Stir Fry631.354.75.1529.718.6850.935.0525.520.7
BBQ Glazed Salmon446.448.56.8133.71341.641.841.518
Custom Meals-Protein Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
4oz Steak Bites2712.350.515.26365291.850
6oz Chicken Breast205004.71773100
6oz Salmon35400235.21003500
4 Turkey Bites2403.60.810.43.2871282.71
4oz Ground Turkey1671.70.561.4258221.20.1
5oz Ground Bison2601.70.5124.9259361.20.1
5oz Ground Beef3552.20.7217.833637.41.50.7
4oz Tofu862.10.35.40.87.99.21.80
5oz Cod Fish116000.90.276.525.200
5oz Shrimp890010.322418.800
Custom Meals-Veggies (100g) Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Broccoli & Cauliflower295.52.90.40282.12.61
Carrots & Peas44.58.93.10.2066.82.25.83.5
Mixed Veggies28.662.30.17020.31.73.72.5
Seasonal Veggies52.910.131.80.12694.17.14.8
Pepper Mix25.75.61.60.3030.942.2
The Green Mix30.56.42.90.3018.42.23.51.4
Asparagus224.120.20142.42.11.3
Green Beans357.93.20.30.111.94.71.6
Broccoli357.23.30.40.1412.43.91.4
Carrots358.230.20580.85.23.5
Peas7713.64.50.40.11085.29.15
Cauliflower234.12.30.50.1151.81.82.1
Custom Meals-Carbs (100g) Calories (kcal) Carbs (kcal) Fiber (g) Fat (g) Sat.Fat (g) Sodium (mg) Protein (g) Net Carb (g) Sugars (g)
Sweet Potato17437.65.71.60.1209.6231.90.8
Pesto Pasta19636.60.31.70.3130.27.836.33.1
Tomato Pasta27035.60.49.72234.49.435.91.7
Brown Rice11223.51.80.80.212.321.70.1
Basmati Rice13627.21.60.5024.10.50.60.5
Quinoa12021.32.81.9074.418.50.9
Baby Potato20219.62.61.70.211973171.1